Depression

“I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden.” —Sophie Turner

Depression can feel overwhelming and isolating, often hidden from the view of others. In my experience, depression can be understood as an individual's energy turning inward, creating a cycle that becomes harder to break over time. This inward spiral disconnects us from the world and the connections we need to heal.
Together, we’ll work to find the energy you need to shift the momentum and begin spiraling outward again, reconnecting with life, hope, and possibility.

“Every human has a true and authentic self. Trauma is the disconnection from it and healing is the reconnection to it.” ― Dr. Gabor Maté

Trauma can present itself in many forms, often mirroring symptoms of other mental health challenges. The first step in healing is creating a space where you feel truly safe—emotionally, mentally, and physically. Only then can we begin the delicate process of telling your story.
I use guided meditation techniques, such as Yoga Nidra, to help you reconnect with your body and cultivate a deep sense of safety in your heart. Trauma often leads to a “freeze” response, leaving you feeling stuck or trapped. Through compassionate, patient work, we will unfreeze this energy, allowing you to rediscover self-love, forgiveness, and a sense of freedom.

Bipolar Disorder

"You can’t stop the waves, but you can learn to surf." — Jon Kabat-Zinn

Bipolar disorder can feel like being caught between crashing waves—one moment, you're riding high with boundless energy and inspiration; the next, you're pulled under by exhaustion and doubt. The shifts can be unpredictable, making it difficult to find solid ground.

But just like surfing, balance isn’t about controlling the ocean—it’s about learning how to move with it. Together, we’ll develop the tools you need to navigate the highs and lows with confidence. With practice, patience, and self-compassion, you can learn to ride the waves instead of being swallowed by them—finding stability, resilience, and flow in the process.

Autism Spectrum Disorder

"The things that make me different are the things that make me." — A.A. Milne (Winnie the Pooh)

The world often expects people to think, communicate, and experience life in a certain way—but that way isn’t the only way. Living with autism isn’t about being “less than” or needing to be “fixed.” It’s about understanding and embracing the unique way your mind works.

Together, we’ll explore the strengths and challenges that come with seeing the world differently. Whether it’s navigating social interactions, sensory sensitivities, or finding ways to thrive in a world that wasn’t built with neurodiversity in mind, our work will focus on self-acceptance, confidence, and strategies that align with who you are—not who others expect you to be. You don’t have to change to fit the world. The world needs more people who embrace themselves exactly as they are.

Borderline Personality Disorder

"I am not afraid of storms, for I am learning how to sail my ship." — Louisa May Alcott

Living with BPD can feel like navigating an emotional storm—intense waves of feeling, shifting relationships, and a deep longing for stability in a world that often feels unpredictable. It can be exhausting to ride these emotional tides, but with the right tools and understanding, balance is possible.

Together, we’ll work to make sense of the emotional intensity, helping you build grounding techniques, self-compassion, and a deeper understanding of your needs. You are not “too much” or “broken.” You are someone who feels deeply, and with the right skills, that depth can become a source of strength, not suffering. Through mindfulness, emotional regulation, and trust, we’ll chart a path toward stability, connection, and a life that feels steady—no matter the waves.

“The wound is the place where the light enters you.”— Rumi